Donna Krech is a woman on a mission. For 30 years, she ran a multi-million dollar business teaching people how to lose weight and get fit. Her gym and weight loss & wellness business were located in the unassuming town of Lima, Ohio.
She had a national presence in the industry, but in 2014 she just about threw in the towel.
She was sick and tired of people losing and then gaining weight back. She ran her company with integrity, but the moment her clients quit coming to her facility, the weight (and health issues) crept back into their lives.
Her passion was for lifelong results.
So she began a quest for answers.
She searched all over the country for leading experts. What she discovered was that 7 hormones are keeping us all fat. Especially after the age of 35. Balance the hormones, and the fat comes off and health issues often clear up.
“Expanding middles and love handles stubbornly stay on unless you balance the hormones,” Krech explains. “All of us under some sort of stress – whether it’s the junk we eat, our environment, or just everyday life. When we have stress our Cortisol goes up.
Cortisol is a hormone made by the adrenal glands that tries to keep us in balance. If our stress levels don’t go back down both men and women end up with an Estrogen dominance – the environment for creating belly fat and all forms of health issues that keep us from living the life we want to live.”
Partnering with Dr’s, dieticians, psychologists, coaches, personal trainers and hormone experts, she decided to test out her new concept with just a handful of willing friends.
She swore them to silence as they went through her very specific 30-day hormone reset program which included a scripted eating plan with her custom blended supplements.
At the end of 30 days they then transitioned into the phase that makes it all work – listening to their bodies. One person might be able to drink a glass of red wine but another person will break out in hives. It’s the body’s way of telling them to stop.
The results have been nothing short of astonishing,” she explains. “I had 12 in my first group in 2014. Everyone saw up to 20 pounds lost in those first 30 days, but what is more important to me than the weight loss, was the fact that they had retrained their thinking and went on to lose more and eliminate many health issues like night sweats, hot flashes, restless legs, migraines and sleep issues. Now we have thousands of members all over the nation, seeing those same results.”
It was the success Krech had been determined to find and bring to people.
In fact, Krech likes to call it a health movement. She calls it Fully Alive Nation.
To live fully alive means you’re at an ideal weight with little to no health challenges, so you can do and experience a full life.
Want to hike a mountain trail, travel to places you’ve never been, water ski in Florida? Or play on the floor with your children or grandchildren? That’s Krech’s goal for this Fully Alive Nation of 20/30 members.
And the word is spreading fast.
To learn more about Donna Krech and her 20/30 program, go to www.HowTheyLosttheWeight.com.
Donna Krech
Donna Krech is passionate about helping others and loves seeing people succeed in losing 20 pounds in 30 days, balancing their hormones, and see amazing health changes to live life to the fullest.